水曜山鹿スクール⚽
久しぶりにリョウタロウも来てくれた。
まぁ怪我空けなんで自分のペースでやってもらったぐらいなんだが(笑)
それでも中学生と出来るのは下の学年にとっては大きなメリットだろう。
基本的なことをやってから今日はゲーム中心⚽
いろんな組み合わせで10分を4本。
いつも以上に強度が高くきつかっただろうがあれが当たり前にならないとね。
ってかあれがスタートラインだ(笑)
んでこの強度を保ち続けること、んでその上に質を重ねていくこと。
そうでなければまた逆戻りしてしまうからね。
ようやく寒さが増してきた感があるがグランド内は熱くしていきましょ⚽
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